Types of Exercises:
Anaerobic Exercises: Aerobic Exercises:
- Weight Lifting - Walking/Hiking
- High-Intensity Interval Training - Swimming/Water activities
- Sprints - Jumping Rope
- Plyometrics/Isometrics - Kick-boxing
- Weight Lifting - Walking/Hiking
- High-Intensity Interval Training - Swimming/Water activities
- Sprints - Jumping Rope
- Plyometrics/Isometrics - Kick-boxing
(Physical Activity Guidelines for Americans)
Benefits & Facts
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